Recharge. Refocus. Reshape.

Meditate before the sea. Soak up the sun. Disconnect from the world. Focus on one thing: yourself.

Embrace wellness with us, take your time, and be kind to your body. Our yoga gurus from Inner Seed Wellness, a holistic women wellness hub based in Abu Dhabi, will guide you to a state of inner peace and absolute agility. 

WELLNESS CLASSES:

Power Vinyasa - AED 150

April 3rd, 17th & 24th (7:00-8:15pm) at the Rooftop Studio

This energizing Power Vinyasa class is designed to activate, balance, and harmonize all seven chakras in one dynamic flow. Through a combination of breathwork (pranayama), powerful poses (asanas), and mindful transitions, this class will guide you on a transformative journey that connects movement with energy alignment.

Gentle Flow Yoga - AED 150

April 8th, 15th & 22nd (7:00 - 8:15pm) at the Rooftop Studio

Gentle Flow Yoga is a slow-paced, mindful practice that emphasizes fluid movements, deep breathing, and relaxation. Designed to be accessible for all levels, this class integrates gentle stretches, seated and standing postures, and breathwork to create a calming, meditative experience.

Full Moon Sound Bath - AED 270

April 10th (7:00-8:30pm) 

The full moon is typically a great time to release, and let go of energy you no longer need. The crystal singing bowls will help guide you to a space of deep meditation, where you can set powerful intentions to change your life. 

Pink Full Moon Healing - AED 75

April 13th (7:00-8:30pm) at the beach

A Night of Renewal & Balance
 
The Pink Full Moon is a powerful time for deep healing, self-reflection, and transformation. Named after the blooming pink wildflowers of spring, this full moon symbolizes renewal, emotional release, and harmony. 

Yoga & Sound Healing Meditation - AED 180

April 18th (7:00 - 8:15pm) 

Yoga & Sound Healing Meditation is a deeply restorative practice that combines the gentle movements of yoga with the vibrational healing of sound therapy. This practice harmonizes the body, mind, and spirit by using breath-centered yoga, meditation, and therapeutic sounds from instruments like singing bowls, gongs, and chimes.

Feminine Love Workshop - AED 180

April 21st (7:00 - 8:15pm) at the Rooftop Studio

Step into the transformative embrace of Bali, a land that pulses with ancient feminine energy and sacred wisdom. Laura and Mayra warmly invite you to join them on The Rise of Feminine Energy retreat—a sanctuary crafted exclusively for women seeking to reconnect with their divine essence, heal their womb space, and reclaim the radiant power of their feminine spirit.

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Only limited spots are available.

For bookings, please email info@innerseeduae.com or WhatsApp 0503528640.