When it comes to weight loss, breakfast is your best friend.

That is what people who have managed to lose weight and maintain their weight for several years say. When you skip breakfast, you have more chances to eat large amounts of food during the day. Every morning you can enjoy in the flavor of these healthy breakfast ideas and burn fat at the same time.

1. Eggs

Eggs are now considered as valuable supplies. Thanks to the proteins you will keep the hunger away for longer and these proteins will also help you consume less calories throughout the day. At the same time eggs are easy to prepare and  relatively cheap product.

 

 

2. Peanut Butter

Unsaturated fat, proteins and low sugar peanut butter maintains blood sugar level stable. Smear on it rye bread or add 1-2 teaspoons in cereals.

3. Blueberries

Blueberries are rich in fiber and  do not contain a lot of sugar as other fruits.  Blueberries especially help you melt the fat out of your body. A research showed that  blueberries can reduce growth of fat cells for up to 73%.

4. Rye bread

Eat rye bread instead of wheat bread. A study published in “Nutrition Journal” showed that people who ate rye bread  were not hungry for longer than those who ate other types of bread with the same calorific value.

5. Grapefruit

Grapefruit proved to be extremely effective for weight loss and fat melting. However, be careful if you drink medications because grapefruit can hinder the function of enzymes that break down medications and in that way affect their performance.

We hope that you are already eager to taste some of these healthy breakfast ideas and tomorrow morning you will add some of these 5 healthy products which are real fat burners on your menu.

(source: healthyfoodhouse.com)